How many grams are in 1 cup of Almond flour?
One US cup (240 ml) of blanched almond flour weighs about 96 grams. A US customary cup (236.6 ml) holds about 95 g, a metric cup (250 ml) about 100 g, and an imperial cup (284.1 ml) about 114 g.
Cups of Almond flour to grams
One US cup (240 ml) of blanched almond flour weighs about 96 grams (3.4 oz), measured spoon and level.
Almond flour is ground blanched almonds — nearly half fat — so it clumps like damp sand and packs far more readily than wheat flour. Spooned and levelled, a US cup is 96 g.
Ingredient
96 grams
US cup · blanched almond flour · spoon and level
More precise value: 96 grams
- Cup standard
- US cup · 240 ml
- Ingredient
- blanched almond flour
- Method
- spoon and level
- Density
- 0.4 g/ml
- Sources
- King Arthur · USDA FDC
- Reviewed
- 2026-08
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Almond flour by cup standard
The same volume weighs more in a larger cup. These figures scale the reference weight of 96 g per 240 ml US cup by each cup standard’s exact volume.
| Cups | US cup | US customary cup | Metric cup | Imperial cup |
|---|---|---|---|---|
| ⅛ | 12 g | 12 g | 13 g | 14 g |
| ¼ | 24 g | 24 g | 25 g | 28 g |
| ⅓ | 32 g | 32 g | 33 g | 38 g |
| ½ | 48 g | 47 g | 50 g | 57 g |
| ⅔ | 64 g | 63 g | 67 g | 76 g |
| ¾ | 72 g | 71 g | 75 g | 85 g |
| 1 | 96 g | 95 g | 100 g | 114 g |
| 1½ | 144 g | 142 g | 150 g | 170 g |
| 2 | 192 g | 189 g | 200 g | 227 g |
blanched almond flour, spoon and level. Reviewed 2026-08.
Tablespoons and teaspoons
Spoon measures use the US definitions: 1 tablespoon = 14.79 ml (16 per cup) and 1 teaspoon = 4.93 ml (3 per tablespoon).
| Measure | Grams (g) | Ounces (oz) |
|---|---|---|
| 1 tsp | 2 | 0.07 |
| 1 tbsp | 5.9 | 0.21 |
| 2 tbsp | 11.8 | 0.42 |
| 4 tbsp (¼ cup) | 23.7 | 0.83 |
| 8 tbsp (½ cup) | 47.3 | 1.67 |
| 16 tbsp (1 cup) | 94.6 | 3.34 |
How to measure Almond flour by volume
- Break up clumps in the bag before spooning it into the cup.
- Do not press or tap; almond flour compresses dramatically.
- Almond meal (unblanched, coarser) measures similarly but bakes differently — check which one your recipe means.
Why the weight varies
Almond flour clumps and packs readily; finely ground blanched flour and coarser almond meal can differ by 10–20 g per cup.
In macarons and gluten-free bakes, almond flour usually shares a recipe with powdered sugar and egg — where ratios rule. Most macaron recipes are written in grams for exactly that reason, and a packed cup can be 20 g over.
Which value we publish, and why
We publish 96 g per US cup of blanched almond flour (King Arthur); USDA’s cup of ground almonds weighs about 95 g.
Values you may see elsewhere
Sources: King Arthur · USDA FDC . Reference weight verified against King Arthur, USDA FDC. Reviewed 2026-08. Conversions are estimates — ingredient weight varies with packing and brand.
Frequently asked questions
How many grams is 1 tablespoon of Almond flour?
One US tablespoon (14.79 ml) of blanched almond flour weighs about 5.9 g, and one teaspoon (4.93 ml) about 2 g.
How many ounces is 1 cup of Almond flour?
One US cup of blanched almond flour weighs about 3.4 oz (96 g). Note these are weight ounces — for liquids, don’t confuse them with fluid ounces, which measure volume.