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Paste your ingredient list and we convert every cup, stick and spoon to grams in one pass — we recognize the measurements and leave the rest of the recipe untouched.
120 grams
US cup · all-purpose flour · spoon and level
More precise value: 120 grams
- Cup standard
- US cup · 240 ml
- Ingredient
- all-purpose flour
- Method
- spoon and level
- Density
- 0.5 g/ml
- Sources
- King Arthur · USDA FDC
- Reviewed
- 2026-08
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Why do cup-to-gram results differ?
A cup measures volume, not weight, so the answer depends on the ingredient and how it is measured. A cup of flour can weigh 110–150 g depending on whether it is scooped, spooned or sifted. We assume spoon-and-level — the method most modern recipes use — so treat every cup conversion as a close estimate, not an exact truth.
Sources: USDA FoodData Central · King Arthur ingredient weight chart. Reviewed 2026-08.